Heart & Sole

Be in the know with this season’s details for 6th-8th graders and register today!

Register Locations

Two Girls on the Run participants smile at the camera while running at an outdoor practice in yellow shirts

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Joing us for Spring 2025!

Thank you for your interest in Girls on the Run programming!

Registration will open in late January.

Please follow us on social media to stay informed on our events or reach out to info@gotrsewa.org to be added to our email list.

Overview-H&S

Overview for Spring 2025

The registration period will be late January to March.
Our Spring season will begin on March 10th for all middle schools.
Our standard schedule is to practice twice a week for 9 weeks.
No practice during Spring Break - See timeline for more details.
Most sessions will finish by May 16, just in time for our 5K Celebration.
A season-culminating 5K event will be held on May 17 at Howard Amon Park.

Fin-Aid - Shared

Financial Aid

The scholarship approval process is included in the online registration process. Simply answer the scholarship questions during registration, and the computer will determine your eligibility and adjust the fee accordingly.

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Timeline

August - February

2025 Coach Recruitment - Join Us! https://www.gotrsewa.org/coach

We need 3 volunteers to open a location
February - March

Girl Registration Open - https://www.gotrsewa.org/programs
March 31st - April 4th

NO PRACTICE - Spring Break

All Locations - Enjoy your week off!
May 17

End of Season 5K Celebration!

Reg fees - H&S

Registration Details

Building confidence and setting young girls down the path of a healthy lifestyle is PRICELESS! However, there are real costs associated with operating a non-profit organization and delivering the Heart & Sole program in Southeast Washington area.

Heart & Sole Registration is $165 per girl and includes:

9-Weeks of programming conducted by certified GOTR volunteer coaches
Two 90-minute sessions each week
Curriculum and lesson materials
A healthy snack at each session
Official Heart & Sole T-shirt, water bottle,
Heart & Sole journal
5K Registration fee for Girl and Buddy ($10)
5K Medal
Post 5K Celebration

Registration Fee Guide - 2025

Registration Type	Price
Full-Price Registration	$165
2-Payment Option (50%/50%)	$82.50 at Registration $82.50 the first week of April
3-Payment Option (34%/33%/33%)	$56.10 at Registration $54.45 the first week of April $54.45 the first week of May

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FAQ

My girl isn't a big runner; is this program for her? OR My girl is already a skilled runner. Is this program for her?

Yes! We are much more than a running program, and every participant can benefit from the experience of building confidence through accomplishment while participating in our rich, curriculum-based, age-appropriate, interactive lessons. Expect lots of games, talking, laughing and processing in addition to running at each practice. And know that when we say run, we mean run, walk, skip, roll or push, just as long as you are moving foward!

What does the program fee include?

Though our cost per particpant is almost $200, through generous donors we're able to offer the 8-week, 16-lesson program for $165. Your program registration fee includes:

1. All lesson materials, including GOTR curriculum and daily activity journal
2. GOTR water bottle
3. Healthy snack at every practice
4. GOTR program t-shirt
5. Bib entry into the season-ending 5K for the GOTR girl and participating Buddy
6. 5K finisher's medal

We can't afford the program registration fee, but our child would love to participate. How does the scholarship program work?

Don't let cost stop you from participating! We are committed to making Girls on the Run accessible to all who want to particpate! Thanks to generous donors and community supporters, program scholarships are available to families in need.

The online registration form will walk you through a few questions to find the fee that is right for your family based on your individaul situation. However, if the costs still won't work for your family, you can reach out to our office to discuss additional support.

We also provide payment plan options to all families, to help spread out the cost.

You can email us at info@gotrsewa.org or call us at 509.713.7014.

When does the season begin?

Practices will begin the week of March 10th for Kennewick and Pasco schools and the week of March 17th for Richland schools. The 5K Celebration will be held on Saturday, May 17, 2025. More information will be shared once the season begins.

Do girls need to attend both days each week in order to register?

Yes! Since most of our teams fill up quickly, if your girl will be unable to attend all the sessions, please save room for a girl who can, and consider joining us in a future season when she can enjoy the entire program.

Is there a way for me to sponsor a participant for a season?

Yes! As a mission-driven 501(c)3, Girls on the Run relies on generous donors in order to provide program scholarships for families in need. Click the Donate button above to sponsor a participant this season.